零失敗！材料、做法超簡單的全素麵包，低糖、低脂當早餐好健康。 前陣子買的特價香蕉已熟透發黑，打成Smoothie也喝到膩了⋯⋯最近開伙都走偽素食者的路線，剛好在BBC Food上看到這款無蛋香蕉麵包，我改用全麥麵粉去做多了點風味，再加上Muesli的點綴，賣像跟滋味都不錯吶！下次要試試加黑糖或用椰油版本～ A light, low fat vegan bread, suit for breakfast or tea. Those banana I have got from the sale couple days ago,  now could not be any ripper, but I felt sick to drinking banana smoothie everyday, so I tried to find a different way to get rid off them. Then I found this vegan bread from BBC Food, have changed the recipe to use Whole wheat flour, and use the muesli for ganash, actually it was easy to make and looks & tastes nice! Next time gonna try to use brown sugar and coconut oil.

清冰箱的烘焙時間。新鮮蘋果丁搭配希臘優格與全麥麵粉，清爽健康又不過甜，熱熱的蛋糕好想佐一球香草冰淇淋啊！ 上週日在Subiaco Station Market收攤前的清倉拍賣，貪小便宜買了一袋十來顆的Pink Lady小蘋果（才一塊錢能不買嗎？）努力吃了幾天怕不早點解決它們會不新鮮，也想順便消耗用不完的植物油和全麥麵粉，於是動手做了個蛋糕用光這些食材。 Fresh apply with Greek yogurt and whole wheat flour, well balanced not too sweet; an ideal tea time cake with some ice cream!

在 Le Creuset Taiwan粉絲團看到「南瓜培根燉飯」後，就一直想做這道營養的meal來進補一下，正巧Coles超市南瓜、Risoni在特價，索幸改成米麵版：）

Today's Menu： 鑲肉雞腿捲佐蔓越莓紅酒醋&手工麵包搭配沙拉米奶油乳酪 「艾瑪廚房」又開課囉！今天老妹教的這道雞腿肉捲，類似名廚戈登拉姆齊(Gordon Ramsay)的「 Stuffed, bacon-wrapped chicken legs 」；沒有培根的版本，可以享用脆脆的雞皮，內餡是簡易版的肉泥，搭配蔓越莓汁和Balsamico調製成的紅酒醋醬，中和雞肉的油膩～

Today's Menu： 烤豬排佐蘋果、馬鈴薯與鼠尾草 搭配油醋沙拉 十月份即將前往澳洲Working Holiday的我，怕跟廚房不太熟不僅丟臉還會餓死異鄉…趕緊請廚神老妹幫忙惡補手藝，本次為處女作(羞)　料理勉強中～～